7 Ways To Fight Bad Breath

Bad breath causes a lot of inconvenience for the person who suffers … but also for those around! Fight bad breath in seven different ways with the stuff here.

  1. Determine if you have bad breath

Indeed, it seems that individuals with halitosis (medical name that refers to bad breath) are often the last to know!

When a bad taste turns in your mouth, there is a good chance that your breath is impregnated.

You doubt it? Although it is a little ragoûtant. there is an infallible way to determine it: lick your wrist and feel it, you will have the right time.

  1. Watch your diet

Several foods can spoil the freshest of breath:

Garlic;

Onions ;

Fish;

Cold meats;

cheese

Coffee ;

Alcohol.

  1. Make sure you have good oral hygiene

When it comes to a chronic problem, halitosis can be due to a variety of factors, including poor oral hygiene.

Dental caries, gingivitis and other conditions of the mouth are conditions that can also cause a bad smell.

Brush your teeth and wash your tongue after each meal.

Floss your teeth every day.

  1. Check your medication intake

Antidepressants, antihistamines, anxiolytics, anti-inflammatories and many other medications that dry the mouth can cause halitosis.

Whether it’s your case or not, take the good habit of drinking plenty of water.

  1. Evaluate your lifestyle

Be aware that stress, fasting and improper chewing of food predispose to bad breath.

You smoke ? In addition to being harmful to your health, smoking is a major contributor to foul-smelling odors from your mouth.

Quit smoking and you will see a difference!

  1. Camouflage your bad breath

If you can not get rid of it, use one of these effective tips to hide your unpleasant breath:

Drink green tea;

Chew gum without sugar;

Nibble a carrot or an apple;

Chew parsley leaves;

Gargle 2-3 times your mouth with lemon water.

  1. See your doctor

Beyond an oral origin, persistent bad breath may be due to a significant medical problem such as:

Diabetes ;

Liver or kidney disease;

Cancer;

Sinusitis;

A gastrointestinal or pulmonary disorder;

Etc.

By getting rid of your bad breath, you will feel much better … and others will have less trouble feeling!…