Bad breath causes a lot of inconvenience for the person who suffers … but also for those around! Fight bad breath in seven different ways with the stuff here.
- Determine if you have bad breath
Indeed, it seems that individuals with halitosis (medical name that refers to bad breath) are often the last to know!
When a bad taste turns in your mouth, there is a good chance that your breath is impregnated.
You doubt it? Although it is a little ragoûtant. there is an infallible way to determine it: lick your wrist and feel it, you will have the right time.
- Watch your diet
Several foods can spoil the freshest of breath:
- Make sure you have good oral hygiene
When it comes to a chronic problem, halitosis can be due to a variety of factors, including poor oral hygiene.
Dental caries, gingivitis and other conditions of the mouth are conditions that can also cause a bad smell.
Brush your teeth and wash your tongue after each meal.
Floss your teeth every day.
- Check your medication intake
Antidepressants, antihistamines, anxiolytics, anti-inflammatories and many other medications that dry the mouth can cause halitosis.
Whether it’s your case or not, take the good habit of drinking plenty of water.
- Evaluate your lifestyle
Be aware that stress, fasting and improper chewing of food predispose to bad breath.
You smoke ? In addition to being harmful to your health, smoking is a major contributor to foul-smelling odors from your mouth.
Quit smoking and you will see a difference!
- Camouflage your bad breath
If you can not get rid of it, use one of these effective tips to hide your unpleasant breath:
Drink green tea;
Chew gum without sugar;
Nibble a carrot or an apple;
Chew parsley leaves;
Gargle 2-3 times your mouth with lemon water.
- See your doctor
Beyond an oral origin, persistent bad breath may be due to a significant medical problem such as:
Liver or kidney disease;
A gastrointestinal or pulmonary disorder;
By getting rid of your bad breath, you will feel much better … and others will have less trouble feeling!