Ten Dentist Tips For Your Oral Health

Ten Dentist Tips For Your Oral Health

Eat, drink, smile, breathe … A single oral problem can have an impact on all these actions. Your oral cavity plays a vital role in your overall health and overall quality of life. The dentist offers ten simple and useful tips to improve your oral health and have a smile to dream.

Take preventive visits to your dentist to maintain good oral health throughout your life. Read our complete file on this subject.

Establish a daily cleaning routine at home and work. Rigor is your best friend! Do not hesitate to call your dentist to establish an effective method adapted to your reality.

Choose soft-bristled nylon toothbrushes. These are the most appropriate to get a good result. This kind of toothbrushes do not use and do not damage your teeth.

Do not forget to change your toothbrush or electric toothbrush head regularly. It is advisable to do it every three to six months.

Carefully floss your teeth to reduce the risk of tooth decay and gum disease.

Use interdental brushes if you have loose teeth or if you wear dentures and cannot pass your toothbrush anywhere.

Get your kid used to using a toothbrush at an early age and apply our five tips to better care for small teeth.

Prevent plaque and early caries in your children by not leaving baby bottles in their beds. These hurt their oral health.

Reduce the risk of cavities and promote a better dental condition by eating a diet rich in vegetables and low in sugar.

Five Little-Known Truths About Mouthwash

Mouthwashes temporarily eliminate bad breath and their powerful ability to kill germs can provide lasting results. Some common questions, however, are about toothpaste, and this is where we put an end to myths.

  1. Mouthwash does not cause cancer of the mouth

The long-held fear that alcohol in mouthwashes causes cancer of the mouth and pharynx is unfounded.

According to a analysis by the Journal of the American Dental Association, most studies found no link between mouthwashes and cancer.

  1. In some people, it irritates the mouth

Some people claim that mouthwashes containing alcohol sting and dry their mouths.

If you have a disease that dries your mouth, such as Sjogren’s syndrome, rinsing your mouth with an alcohol-based solution will only make the problem worse.

That said, for most people, alcohol in a mouthwash does not appear to be a severe health risk.

As part of a research, it’s been examined that the mouths of people who rinsed them with huge brands of mouthwashes three times a day for two weeks; they found no evidence of inflammation, skin ulcer, or any other problem.

  1. The mouthwash may blacken the tongue

Too much use of an antiseptic mouthwash can cause an unsightly disease whose name seems straight out of a horror movie.

It is indeed a case of the villous black tongue when it darkens and the tiny bumps that mark its surface take a disproportionate size.

  1. Mouthwash does not kill viruses or bacteria that cause colds

Mouthwashes with antiseptics kill the bacteria in your mouth, but they do not protect or treat colds.

In the year 1978, the US Federal Trade Commission ordered the manufacturer of a well-known brand of mouthwash to stop claiming that its product prevented colds.

  1. Mouthwash does not replace dental floss

In 2005, a court ordered the manufacturer of this same mouthwash to stop claiming that his product cleaned teeth as effectively as flossing: the scientific evidence suggests the opposite.

We hope that these elements will answer some of the questions that still hang around this effective killer of halitosis and that they will allow you to make your next gargles calm.

Kids: 5 tips to take better care of small Teeth

Adopting good habits to take care of your teeth starts in the first months of your child’s life. Here are some key tips to keep the health of this smile that melts you.

  1. Clean your child’s teeth every day … even if he does not have one yet!

Even before babies have their first teeth, it is recommended to clean their gums with a damp cloth after every drink and every meal.

  1. Help your toddler brush his teeth.

Since children are not good at brushing their teeth, you should supervise brushing your child’s teeth until at least 6 years old. A good brushing of the teeth lasts from two to three minutes. In toddlers, it is done by rotating movements (not horizontal), without pressing too much on the brush.

  1. Limit the amounts of fluoride toothpaste.

For toddlers, it is recommended to use a small amount of fluoride toothpaste, the equivalent of a pea for those aged between 2 and 6 years old. It is important to monitor that the child does not swallow the fluoride toothpaste to prevent dental fluorosis, which is characterized by the appearance of white spots on the child’s teeth, to develop.

  1. Show the example.

As you have probably noticed, your child loves to imitate you! So show your example by adopting yourself, as well as your family members, healthy lifestyle and dental hygiene. Try to make the moment of brushing your teeth fun and adopt a positive and encouraging attitude.

  1. Pay attention to what your child is wearing.

A newborn’s mouth does not contain the bacteria that cause tooth decay . They are transmitted to him when he brings to his mouth objects (pacifiers, toys, utensils, etc.) or food contaminated with the saliva of an adult or another child. It is also discouraged to let babies sleep or fall asleep with a bottle of milk or juice, because these liquids contain sugar that can destroy tooth enamel.

  1. See a dentist every year.

Regular visits to the dentist help prevent dental problems, such as cavities or gum disease, which require longer, more expensive and more stressful treatments for the child than a simple dental examination. Also, during your routine visits, do not hesitate to ask all your questions about the proper way to take care of your toddler’s teeth.

7 Ways To Fight Bad Breath

Bad breath causes a lot of inconvenience for the person who suffers … but also for those around! Fight bad breath in seven different ways with the stuff here.

  1. Determine if you have bad breath

Indeed, it seems that individuals with halitosis (medical name that refers to bad breath) are often the last to know!

When a bad taste turns in your mouth, there is a good chance that your breath is impregnated.

You doubt it? Although it is a little ragoûtant. there is an infallible way to determine it: lick your wrist and feel it, you will have the right time.

  1. Watch your diet

Several foods can spoil the freshest of breath:


Onions ;


Cold meats;


Coffee ;


  1. Make sure you have good oral hygiene

When it comes to a chronic problem, halitosis can be due to a variety of factors, including poor oral hygiene.

Dental caries, gingivitis and other conditions of the mouth are conditions that can also cause a bad smell.

Brush your teeth and wash your tongue after each meal.

Floss your teeth every day.

  1. Check your medication intake

Antidepressants, antihistamines, anxiolytics, anti-inflammatories and many other medications that dry the mouth can cause halitosis.

Whether it’s your case or not, take the good habit of drinking plenty of water.

  1. Evaluate your lifestyle

Be aware that stress, fasting and improper chewing of food predispose to bad breath.

You smoke ? In addition to being harmful to your health, smoking is a major contributor to foul-smelling odors from your mouth.

Quit smoking and you will see a difference!

  1. Camouflage your bad breath

If you can not get rid of it, use one of these effective tips to hide your unpleasant breath:

Drink green tea;

Chew gum without sugar;

Nibble a carrot or an apple;

Chew parsley leaves;

Gargle 2-3 times your mouth with lemon water.

  1. See your doctor

Beyond an oral origin, persistent bad breath may be due to a significant medical problem such as:

Diabetes ;

Liver or kidney disease;



A gastrointestinal or pulmonary disorder;


By getting rid of your bad breath, you will feel much better … and others will have less trouble feeling!…